The human body is composed of various organs that work in constant harmony to ensure that we live the life we want to live. However, among all the organs in our body, one stands to be one of the most important. That particular organ is the skin.
The skin is the organ responsible for protecting many parts of our body from external attacks. Moreover, they can represent a person’s health and their overall diet. They also secrete some waste products that we don’t need. These are just some of the things that our skin does, and more detail about it will be discussed in this article. But first, let’s talk about the system that our skin is part of the integumentary system.
The Integumentary System
The integumentary system is one of the largest systems of the body, and it consists of the skin (the largest organ of the human body), nails, hair, and certain glands. The primary purpose of the integumentary system is to keep the human body protected from microbes such as bacteria and certain viruses.
The integumentary system also protects our circulatory system to a certain degree because the epidermis has various veins and nerves that deliver blood supply to different parts of the body. This layer also provides protection against external wear and tear.
This system also has various functions, such as the production of Vitamin D and the production of certain glands. It’s also responsible for sensory regulations. For example, it’s where most of our pain receptors are located. Lastly, the skin is vital for thermoregulation and keeping our body well heated up.
With this in mind, the integumentary system plays a massive role in bodily functions. Without it, various systems can’t perform their intended tasks, and they are also likely to get infected. One particular part of the integumentary system that does all of these functions is the skin.
How To Know If Your Skin is Healthy
The skin is an integral part of the integumentary system. One can argue that it’s the most crucial member of the system. So keeping your skin healthy is crucial to the system’s performance. But how do you know that your skin is healthy?
Healthy skin can be identified from the way it looks. For starters, your skin shouldn’t have multiple cracks or dry spots. Cracks can be a serious determinant of skin health, and cracked skin usually means that there is an underlying problem affecting your skin. The color of your skin also plays a big role in determining whether it’s healthy or not. A skin that is red is a usual sign of irritation. For some people, it’s a sign of allergies or rashes. Make sure to get your skin checked if the redness lasts for two days.
Lastly, the texture of your skin should be elastic and smooth. Healthy skin can sometimes have a mix and match of these things, and it’s okay to have dry skin from time to time, but if it lasts for a long time, it can have serious consequences.
How To Keep Your Skin Healthy
You can keep your skin healthy in various simple ways. The simplest way is to keep your skin moisturized.
Moisturize!
Dry skin equals irritation and itchiness. Other problems with dry skin include bacterial infection hiding between the cracks. This is why it’s important to moisturize whenever you can.
There are various moisturizers in the market right now that can help you fix dry skin. It’s crucial that you moisturize once a day, usually in the morning, because that’s when you’ll feel the effects of dry skin. However, you can moisturize at least three times a day to ensure that your skin stays smooth and soft every day.
Make sure to use organic moisturizers if your skin is sensitive to certain ingredients. Moreover, it’s much better than other moisturizers because they don’t have any harmful ingredients that can damage your skin in the long run.
Taking a Bath
A simple way to keep your skin clean and moisturized is to take a bath at least once a day. Bathing can keep your skin hydrated, and it can also wash away any microbes living in your skin for quite some time. So make sure to take a bath at least once a day.
Have a Spa Day
There is one treatment that can keep your skin healthy for days on end. This particular comes in the way of spa treatments. A monthly visit to the spa can ensure that your skin is rejuvenated and moisturized for many days. It’s also recommended that you do it once every three months to ensure that your skin is well-maintained and away from cracks.
Healthy skin is equal to a healthy body. So make sure to keep your skin healthy through these simple ways.
