Naturally, our body can adapt to different types of environments. One of the most important parts of our body is our skin. Our skin is responsible for a lot of key bodily functions. Not only is this responsible for retaining our body’s heat, but it can also protect the body from the elements. At the same time, our skin is the first line of defense against disease-causing microbes that might pose a danger to the body.
But just like other parts of our body, our skin can also get damaged. If it’s exposed to harsh weather conditions and neglected in the long run, this can cause your skin to appear dry and unhealthy. Since our skin performs many important functions, we need to keep it pristine, even when exposed to harsh conditions.
So how do you effectively take care of the skin? What are some ways of keeping the skin as youthful as possible? Here are some key factors and practices that you should know about.
Understanding Skin Types
But before getting into some key tactics of keeping your skin healthy, let’s first discuss the skin types. Each of us has unique biology, and how our body reacts to also different. For many individuals and professionals, identifying skin type is an important part of outlining your skincare routine. In most cases, there are three skin types to note:
- Normal skin is often referred to as the “ideal” skin type since this is characterized by being healthy. Most individuals with normal skin are free from blemishes and have just the right amount of oily skin that helps retain moisture.
- Oily skin is characterized by pores that are visible to others. The skin usually shines throughout the whole day. Oily skin is usually caused by sebum overproduction. In the long run, this could make the skin more vulnerable to blemishes and breakouts.
- Dry skin does not produce any sebum compared to oily skin. This skin type can encompass the majority of the body, resulting in dull and rougher skin. But there are instances where the oil glands produce more sebum in a short time span, leading to more acne breakouts.
It’s also important to note that combination skin applies to the majority of the population. Some individuals have oily skin only on the forehead, nose, and other areas in the face.
Do you want to know more about skincare and how you can help others achieve better skin? The best way of learning about skincare is by practicing it as a professional. Fortunately, their organizations that help aspiring professionals in getting an esthetician license through professional spa treatments. Not only can this help give you some insight on better skincare, but this is a great way of learning a new trade that can help others.
But what else are some good ways of maintaining skin and keeping it in good condition? Here are some effective practices.
Cleansing, Toning, and Moisturizing Your Skin
Probably one of the best ways of taking care of your skin is by having a ten-step skin care regimen. But many health and skincare experts say that three steps are already sufficient when properly hydrating and cleaning your skin.
Read Through the Ingredients
It’s crucial to keep in mind that our skin is allergic to certain chemicals and ingredients. Right before using skincare products, you should check the list of ingredients. At the same time, certain types of skincare ingredients have unique benefits. However, be mindful of ingredients with alcohol, essential oils, and fragrance.
Don’t Overexfoliate
When taking care of skin, you might be tempted to use a physical scrub, especially when removing dead skin cells. But when you’re scrubbing the skin too hard, this can do more harm than good. Although the skin might seem softer, this can cause microtears in the skin, which can cause health complications. Fortunately, some dermatologists use relatively safe chemical exfoliators that can produce better results.
Like when you’re keeping your body healthy, taking care of your skin plays a major role in personal hygiene. However, having a strict skin care regimen doesn’t have to be complicated. In fact, the best way of doing skincare is to make it as simple as possible. Although you might need to make a conscious effort in keeping a skincare routine, you can eventually get used to it and make a habit out of it in a few months.
Although you might be getting familiar with your skincare routine, it’s still important to seek professional help when needed. To have the best results for your skincare routine, you should consult with a dermatologist in this matter. This can help outline your skincare needs and give you a more comprehensive look at your routine.
