First Time Working Out? Here’s What You’ll Feel and How You Can Manage It

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You finally have the time to work out and lose weight. You’re excited to get started, but you begin to feel pain, fatigue, and other changes in your body that make working out seem difficult. You start to worry and wonder if you’re doing something wrong. The good news is that you shouldn’t overthink as it’s all likely normal!

If you’ve just started working out, you’re probably already noticing changes in your body. For example, you may have more energy, feel less stressed, and see that your skin is glowing. However, you may also be experiencing some less desirable changes, such as muscle soreness and fatigue. These are all perfectly normal side effects of working out and should subside as your body adjusts to your new routine.

That being said, knowing what you’re dealing with is still important. Here are the things you’ll experience if you just start working out.


It’s normal to feel tired after starting a new workout routine. Fatigue is a sign that your body is adapting to new demands.

When you start working out, your body isn’t used to the exercise, and it takes time to adjust. The good news is that this fatigue will disappear as your body gets stronger and more conditioned.

In the meantime, you can do a few things to help manage your fatigue. Make sure to get plenty of rest and eat a balanced diet. You might also want to decrease the intensity or duration of your workouts until your body has a chance to adjust. Remember that it’s important to listen to your body and ensure you don’t overdo it.

woman drinking after having a cardio workout


You may feel hungrier than usual if you’re just starting a workout routine. That’s because exercise causes your body to burn more calories, leading to increased hunger.

However, there are a few things you can do to help manage your hunger while you’re getting used to working out:

  1. Make sure you’re eating enough during the day. If you’re working out in the morning, have a good breakfast with protein and complex carbohydrates. And be sure to have snacks throughout the day to keep your energy levels up.
  2. Drink plenty of water before and after your workout. Dehydration can often make us feel hungry, so staying hydrated is essential.
  3. Don’t forget to warm up and cool down properly.

A good warm-up will help increase blood flow to your muscles, which can help reduce hunger. And a proper cool-down will help your body recover from the exercise and start the repair process, which can also help reduce hunger.


If you’ve just started working out, it’s normal to feel some soreness in your muscles. However, if the soreness is severe or lasts for more than a few days, it could indicate an underlying medical condition.

For example, scoliosis is a condition that can cause pain and stiffness in the back and shoulders. If you have scoliosis, working out can be difficult. Luckily, there are inexpensive non-surgical methods to treat this condition.

One such method is the Schroth method. It’s a physiotherapy approach that focuses on correcting the three-dimensional deformity of the spine in people with scoliosis. It aims to stop the progression of scoliosis and improve the patient’s quality of life. It‘s based on the principle that scoliosis is a mechanical problem and can be corrected with mechanical exercises. It effectively reduces the Cobb angle, improves lung function, and reduces pain in people with scoliosis. The Schroth method is an individualized approach that considers the unique characteristics of each person’s scoliosis.

If you don’t have scoliosis or similar conditions, soreness is simply a sign that your body is adjusting to a new level of activity.

Difficulty sleeping

It’s common to have difficulty sleeping if you’ve just started working out. In fact, it’s actually a good sign that you’re working out effectively. Even though you might feel more tired during the day, your body is undergoing many changes as it adapts to this new routine.

The key is to be patient and stick with it. Over time, your body will adjust, and you’ll start to feel more rested at night. In the meantime, you can do a few things to help yourself get a better night’s sleep.

First, try to avoid working out within two hours of going to bed. Also, make sure that your bedroom is dark and quiet so that your mind can relax. Finally, try reading or listening to calm music before bedtime.

By following these simple tips, you can help ensure that you’ll get a good night’s sleep even if you’re new to working out.

Increased urination

You may have noticed urinating more frequently if you’ve just started working out. This is perfectly normal and nothing to be concerned about. When we exercise, our muscles require more oxygen, which causes our heart to pump faster and our breathing to quicken. This increased blood flow also leads to increased urine production.

So if you find yourself running to the bathroom more often after starting a new workout routine, don’t worry — it’s just your body adjusting to the new demand placed on it. Just be sure to stay hydrated by drinking plenty of fluids before, during, and after your workout, and you’ll be urinating like clockwork in no time.


When you experience headaches after starting to work out, it’s most likely due to dehydration. As you sweat during your workout, you lose fluids and electrolytes essential for keeping your body functioning properly. If you don’t replace these fluids, it can lead to headaches, dizziness, and fatigue.

The best way to prevent this is to drink plenty of fluids before, during, and after your workout. You should also make sure to eat a balanced diet that includes plenty of fruits and vegetables. These foods contain the vitamins and minerals your body needs to stay healthy.

By following these simple tips, you can avoid the dreaded workout headache. Remember to prepare for common side effects if you start to work out.

Fatigue, hunger, soreness, difficulty sleeping, increased urination, and headaches are common issues when starting a new workout routine. While these symptoms may be frustrating or uncomfortable, they are all signs that your body is adapting and changing in response to your new activity level.

Stay hydrated, eat healthy foods and get plenty of sleep as you work through these initial challenges — before you know it, they will have subsided, and you’ll be well on your way to reaching your fitness goals.

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