How Lighting Affects The Way We Live

Kitchen with bright lighting
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You may have heard a few interior designers on TV say that good lighting is everything when it comes to interior decoration. But when done right, proper lighting can affect the mood and the ambiance of the space.

How light affects a person’s emotions

The Huffington Post says that there are a few researchers who have noted that bright light could make people feel warmer. This, in turn, affects the intensity of their emotions.
Blue light has similar effects on people, too. Exposure to blue light in the day can give you an extra boost of energy, which makes you more alert. A recent study showed that people exposed to blue light tend to be more productive in their daily tasks. They were able to complete tasks faster and more accurately.
But while blue light can give you the energy that you need during the day, exposure to it can make it difficult for you to sleep, especially at night. Exposure to blue light from gadgets, even hours before bedtime, can suppress your body’s production of melatonin, a sleep-inducing hormone that makes it easier for a person to relax and sleep. So, while it can be helpful during the morning, you might want to stop looking at your gadgets a few hours before going to bed.

Natural light and its effects on a person’s well-being

Getting exposed to natural light can affect a person’s level of happiness. Researchers believe that exposure to the sun’s natural light can help the human body stick to its natural circadian rhythm.
The sun’s rays can also help reduce the symptoms of depression. In a study in 2013, studies found out that people with depression and vitamin D deficiencies felt that their depressive symptoms alleviated because of an increase in sunlight exposure. This seems to indicate that a mixture of antidepressants and light therapy is a more effective way of treating depression compared to using antidepressants alone.
Natural light can also affect how fast and how much a person eats. In general, people tend to eat slower and consume less food in areas with softer and dimmer lights. That’s because researchers believe that people think less when it comes to food selection and tend to take their time eating their food.

Lighting the house the proper way

Modern living room interior

Hiring interior designers in Phoenix, AZ should be your first step in choosing lighting, but if you’re planning to do it on your own, then you need to consider the height of your ceiling. Knowing this information can help you choose the perfect hanging light fixture for your home.
You need to plan it out carefully to identify the lighting design that”smright for you. For example, if you want to have three pendant lights over your dining table, you should put this into consideration before the construction starts.
Choosing the proper lighting can make or break your home. So, you need to know which one you want to ensure that you’ll get the most out of it.

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