A typical meal would always have desserts at the end, which isn’t that healthy because of too much sugar and dairy. While you might think that dairy is needed to have a balanced diet, the truth is that it is full of saturated fat, which could make your body develop certain heart diseases, cancers, diabetes, and even Alzheimer’s disease.
Additionally, about 30 million adults are lactose intolerant in the U.S., which prevents their bodies from digesting milk properly. This figure means that around 9% of people in the U.S. can’t even have desserts with dairy, which is bad news for people who love sweets. Fortunately, veganism is a movement that is becoming more mainstream, and this has allowed vegan desserts to become more common.
Another good news is that you can even make some of these desserts at your home, so you can feel more confident that you will use non-dairy products. They are so easy to make that you would still have some free time to go shopping and pick your dog up from the dog boot camp.
Vegan Desserts That Are Easy To Make
You don’t have to be vegan to eat vegan desserts, as it is only vegan without animal products like milk and butter. These ingredients will be substituted by a vegan alternative like non-dairy milk and vegan butter, making them a perfect dessert for everyone. Here are some that you should try making at home:
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Vegan Brownies
If you have anything you’re celebrating or it’s just an ordinary day, brownies are perfect and easy to make. If you’re feeling a little lazy, you can even get a ready-made brownie mix that you can pop in the oven. If you’re wondering what you can use as alternatives for eggs, you can use a flax egg, which is just grounded flax seeds mixed with water. This substitute would make your brownie craving guilt-free, organic, and healthier.
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Vegan Ice Cream
Almost anything can be vegan these days; yes, even ice cream! Just make sure you use coconut cream as the base to give it the thick, sweet, smooth, and creamy appeal of the ice cream you’re used to. One more thing you can try is to put some peppermint extract in the mix to give whatever ice cream flavor you’re making a minty taste.
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Vegan Chocolate Chip Cookies
You can make changes to whatever cookie recipe you know of by substituting the butter with vegan butter. Of course, cookies will always be perfect with milk, but use almond, oat, or soy milk, instead.
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Vegan Cheesecake
Vegan cream cheese has become more common these days so that you wouldn’t have any problems getting some from your favorite supermarket. Adding cream cheese would make any cheesecake dense and rich without upsetting your stomach if you’re lactose intolerant.
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Vegan Lemon Bars
Now, you can make vegan lemon bars by using gluten-free cracker crumbs. Other ingredients you should use to make your lemon bars a vegan version of it are almonds, coconut sugar, sea salt, maple syrup, and coconut oil. Yummy!
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Vegan Chia Pudding
Chia seeds are one of the healthiest superfoods out there; they are rich in minerals, fiber, antioxidants, and omega-3 fatty acids, making them an ideal addition to any dessert. If you want to make a chia pudding, just put chia seeds in non-dairy milk for a few minutes until they turn plump and creamy. Adding some maple syrup with some cardamoms and strawberries would also add flavor.
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Vegan Cupcakes
If you’re thinking about what kind of cupcake to make, you should consider salted caramel because caramel is the perfect ingredient you can add to anything and make the recipe better. You can add it onto some cakes, pancakes, doughnuts, etc., and they would literally taste 100% better with some caramel on top. So, can you imagine how good your cupcakes will be with caramel, too? Use some coconut milk, sea salt, and vegan butter to give it that vegan goodness you need. Us
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Vegan Doughnuts
Who would have thought that even doughnuts could be vegan too? It’s a quick fix that would be perfect with coffee. Just take out the lard, eggs, and milk, and use vegan ingredients, and you can enjoy everyone’s favorite doughnuts.
Guilt-Free Desserts
For the next time you’ll have some friends and family over for dinner, you wouldn’t have to worry if any of them are vegan or lactose intolerant. Anyone with a sweet tooth and craving can enjoy these vegan desserts.
